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Valeo Dual Ab Wheel |  | Brand: Valeo
Category: Sports
List Price: $19.99
Buy New: $7.99
as of 3/11/2010 14:30 CST details
You Save: $12.00 (60%)
New (17)
Seller: Buyer's Warehouse
Rating:  reviews
Sales Rank: 16
Color: Black/Red
Autographed: No
Memorabilia: No
Shipping Weight (lbs): 3
Dimensions (in): 0 x 0 x 0
MPN: VAW20
Model: VA2413RE
UPC: 736097007584
EAN: 0736097007584
ASIN: B0007IS74G
Release Date: February 7, 2005
Availability: Usually ships in 1-2 business days
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| Features:
| • | Dual wheel system for working abs, shoulders, arms, and back | | • | Pair of nonskid wheels for added stability and durability | | • | 2 easy-grip handles prevent slippage while you exercise | | • | Comes with instructional fitness guide | | • | Assembly instructions included in the package |
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| Editorial Reviews:
Product Description
Two non-skid wheels for stability and durability. Cushioned rubber foam grips for comfort. 1" spacer between wheels for added stability. Strengthen and tone abs, shoulders, arms and back.
Amazon.com Product Description
Strengthen and tone your abs, shoulders, arms, and back with the Valeo dual ab wheel. The unit teams up a pair of nonskid wheels and two easy-grip handles. To use, simply get on all fours, grab hold of the handles, and glide the wheels back and forth across the floor. At various points during the exercise, you'll work every major upper body muscle group as your torso adjusts to the movements. The dual ab wheel comes with an instructional fitness guide. About Valeo
Valeo introduced its very first product--the original Classic Belt--in 1988. Today, the company builds on that solid reputation by continuing to develop and deliver products of uncompromising quality and value. Valeo offers an extensive line of both fitness and workplace safety accessories to help you perform your best. From back supports to jump ropes, Valeo is your source for all of your wellness needs.
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| Customer Reviews:
 Build that six-pack! July 9, 2009
J. McDonald (Wisconsin)
45 out of 45 found this review helpful
I've read several reviews here with people being confused or disappointed, but I think perhaps expectations were different. First off, I'm not a trained professional, but I've been exercising for years and I pay close attention to proper form for the most effective effort. I'll try to explain how this works and what to expect.
-- CORE MUSCLES WORKED WITH AN AB WHEEL:
Shoulders, arms, upper and lower back, abs (all sections)
-- WHAT TO EXPECT ON QUALITY:
The quality on these things doesn't have to be fancy - it has a simple use and just has to be functional. Two wheels are better than one, however. The wheels are solid plastic/rubber and the grips are similar. Are the grips terribly comfortable? No, but they're not bad either and you aren't using it for hours at a time -just minutes. Wrap some tennis racquet grip around them for added comfort if you want more, but it's really not needed. This is a basic tool and doesn't need to be made of expensive materials. The bar through the middle is solid metal (not sure if there is a weight limit but I'd guess at about 200lbs).
-- PUTTING IT TOGETHER:
It arrives in a box as two separate wheels, a metal bar, two rubber handles and a single sheet of instructions. Place the bar through the wheels and center them as best as you can. Then slide/wiggle/twist one handle all the way onto one end of the bar (I didn't need grease - it went on pretty easily, yet snug). Then try to line up the grip of the other handle and slide that onto the other side of the bar with the wheels in the middle. Push on the ends of the handles to make sure they're on all the way. You will be able to twist the grips a little to line them up perfectly. Putting it together took me only a couple of minutes.
-- USING IT (BASIC):
Using the Ab Wheel is simple, but really works the abs if done correctly. This simple devise helps create the line down the middle of your abs for that nice six pack!
Kneel on the floor with one hand on each handle and the wheel positioned on the floor, centered before you. Without arching your back (keep it straight and keep your head straight too - don't look up or drop your head down) slowly roll the wheel away from your knees in a straight line before you. Your body moves forward with the wheel, away from your knees - this is KEY to making this move effective! Your weight is supported via your hands on the bar and by your knees (and a straight back). The further you can stretch your arms out before you and the further you can lean away from your knees the more you will work the core muscles in your abs. When you've rolled out as far as you safely can, reverse and roll back up to the starting position (this should be hard!). Line your body up facing a wall (knees 2-3 ft from the wall) and roll out toward the wall if you want something there to help you stop rolling. Line up further and further away as you get stronger.
You may not be able roll out more than 2-3 feet at first but that's okay. (When I stop my abs/hips are about 10-12 inches from the floor. You want to aim for about a 45 degree angle from your knees to your hips and then a countering 45 degree angle from your hands on the ab wheel to your shoulders. Think of making a bridge with your body where your knees are one support on one side of the water and the wheel is the other support on the other side of the river/body of water. Again, the farther you can stretch out, the more difficult the workout, but be careful and don't push too hard too fast or you'll tear something! Use your head and be conservative at first.
Beginners should probably start with 1-2 sets of 5-10 reps and work on rolling out further as you become stronger. I'm trying 2 sets of 10 reps and my abs are SORE after 2 days of this!! :)
It's IMPORTANT TO KEEP YOUR BACK STRAIGHT and to not arch it as you roll out. You can hurt yourself if you do this move incorrectly. The wheel comes with some basic instructions that show you the proper form. READ THE INSTRUCTIONS!
-- USING IT (ADVANCED):
Once you get comfortable using it as described above, add a twist and rather than just rolling straight ahead of you, keep your knees still and roll out at about a 25-30 degree angle left or right of center, twisting at the waist. This will really focus on the oblique muscles. I'd suggest alternating each direction during your reps, but that's just my opinion. ;)
This really is a GREAT ab workout and you WILL feel it if done properly. Good luck on that six pack!
nice March 18, 2006
D. Dubier (Jersey City, NJ United States)
29 out of 31 found this review helpful
Got it at a great price. Nice burn from using it. I don't know that 2 wheels makes it better, but it does the job.
Only gripe was that it was almost impossible to put the foam handle on over the metal bar, that was a workout by itself, had to use all knowledge of physics and all brute strength in fingers to get job done.
Pretty Good Workout January 25, 2006
B. M. Schmolze (bar harbor, me)
22 out of 23 found this review helpful
Honestly I was surprised at the crappy quality of this thing; the only thing holding the wheels in place is the rubber handle, so it's a little floppy. It serves its purpose though, I guess.
The workout it provides is pretty good. Got this thing today, did a few sets with it, and can definitely feel it in my abs, though you have to watch your form carefully as it's easy to arch your back.
Works the shoulders and arms pretty hard, too.
Extremely Effective August 28, 2006
J. Fincher (Atlanta, GA)
15 out of 15 found this review helpful
The ab wheel is very well made and contrary to what others have said, if you take the time to snug the grips up tight, the wheels do not wobble at all. As for the workout, it's extremely difficult, but also extremely effective. 10 reps and you feel a burn that lasts for two days! After using 3 times a week for the last three weeks, I've noticed a great difference in the tighness in my abs. Recommended.
Definitely works, be patient & do it right May 2, 2009
Kanishk Rastogi (Albany, NY United States)
9 out of 9 found this review helpful
Best exercise for tighter abs. Using it for 4 weeks now and definitely seeing the improvement in my abs.
Ease of Install: Very easy & quick. Don't know why other reviewers said it is difficult. Maybe there was some problem years ago. The instructions ask to use some oil on the steel rod before slipping on the handles.
Posture: Make sure you are using it in right posture per the instructions provided on the small paper inside the box. This is very necessary if you want to see an impact. Pay attention to the DOs & DONTs. I wish Valeo had provided these instructions on a bigger size paper & in a more readable text size & font.
Exercise: The key is to stop for a second or two in fully stretched posture in order to work the abs. It might be difficult initially, but you will surely get there in a week or two.
Mythbuster: Using ab-wheel only will not result in a 6 pack or flat abs as seen on the models on the box. You need to do cardio to burn the fat. Ab-wheel will work on the abs internally and make them tight. One health coach told me that your abs become visible when your BMI is less than 8%. I am not there yet, but working on it. Hope you get there soon.
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